“I have so much anxiety about food.”
“I’m terrified of gaining weight.”
“I’m scared to eat oil. Isn’t it bad?”
“I know I’ll be happier if I just lose 10 pounds”
“I have so much anxiety about food.”
“I’m terrified of gaining weight.”
“I’m scared to eat oil. Isn’t it bad?”
“I know I’ll be happier if I just lose 10 pounds”
“I feel so disconnected from my body.”
“I don’t know how to listen to or trust my body.”
“I feel like I just eat every time I am sad or stressed”
“I’m so sick of dieting. It never works anyway”
“I can’t keep sugar in the house or I’ll eat all of it.”
“I want peace with food and exercise.”